If you want to lose weight and get healthy, but you’re struggling to meet these goals, there are ten things that you can do to effortlessly drop those stubborn pounds- and put yourself in a better frame of mind. Start doing these today, and you’ll be surprised at how quickly you feel better about yourself. Take these tips from this Kayla Itsines Review and incorporate them into your diet program for more efficient weight loss.
- At mealtime, leave the pots on the stove.
Researchers have discovered that those who fill their plates before they sit down for dinner and leave the serving dishes on the counter end up eating about twenty percent less calories. In simple terms, if you have to get up from the table for seconds, you’re not likely to do it. The old saying rings true here, out of sight, out of mind.
- Before each meal, drink a glass of water.
Not only is water great for your body and skin, it can also help you to lose weight. Studies show that people who drink two glasses of water before a meal will eat ninety fewer calories. That ends up being nearly 300 less calories per day, which is about half-a-pound per week.
- Get rid of white pasta, rice, and bread- switch to whole grain.
Instead of consuming white breads and pasta, consume complex carbohydrates such as whole grain pastas, bread, and rice. These serve to make you feel full much longer, curb your cravings, and keep your blood sugar stable. If you’re already eating brown rice, try black rice or quinoa.
- Keep track of what you’re eating.
Those who keep track of what they’re eating are more likely to lose weight than those who don’t. Find an online tracker to make adding up the calories easier.
Of course, if you must climb eight flights of stairs to get to your office, that’s a bit of a stretch. However, taking two or three flights is pretty easy. So, anytime you only have a few flights to go, promise yourself to take the stairs instead of the elevator or escalator.
When you’re trying to control your portions, replace your big dinner plates, glasses, and bowls with smaller versions. Seeing a full plate (even though it’s smaller) will convince your brain that you’ve had a complete meal.
- Schedule in some time to work out.
If you make plans to hit the gym, but you somehow never get there, then schedule the work out times as meetings in your calendar. Even if you can only fit in ten minutes, make a habit of getting there.
When you do make it to the gym, add ten extra minutes on the treadmill/bike or ten extra reps of weight training exercises.
Consider keeping plain yogurt (naturally sweetened with frozen berries), cheese slices, or almonds, paired with carrot sticks, apples, or a banana to keep those pesky cravings away. If you choose almonds, you’ll also be getting the extra benefits of lowering your cholesterol.
- Get rid of your office chair and replace it with an exercise ball.
Core strength is very important, especially as we age. Start out by spending fifteen minutes in the mornings and the afternoons on the exercise ball, working up to an hour. The ball will challenge your core muscles, since it’s not a stable, flat surface.
If weight loss is on your mind, consider working some of these tips into your life to drop those pounds without even realizing it. Weight loss doesn’t have to take a lot of time and energy- a few simple changes can melt those pounds right off- this Kayla Itsines Review proves that.